If you’re looking for:

• A way to gain functional strength, balance, and flexibility…
• A way to reduce pain and gain stability for other forms of movement and daily activities…
• A total-body workout that won’t burn you out physically and mentally…
• Efficiency and convenience to build fitness into your busy lifestyle…

Then you’re in the right place!

Whether barre is totally new to you or you’re looking for a new studio to call home, we welcome clients of all fitness and experience levels.  

In our classes, we:

•  Strengthen large muscle groups AND the surrounding supportive stabilizing tissues using high-rep, isometric exercises.
• Use breath to energize movements, create mind-body connection, and decrease stress. 
• Teach, guide, and motivate clients to find their best form and effort level in each class.